Let’s chat. This 45-minute consultation will allow us to meet to see if we’re the right fit for each other. It’s sort of like an interview mixed with a game strategy session!
Health Coaching Sessions
Robyn will come to your house for two, 1-hour sessions per month for either 6 or 3 months, or you can meet her at Taspen’s Organics for your meetings.
· Whole Food Education
· Cooking Lessons
· Lifestyle Suggestions
· Informational Handouts
· Suggested Resources
· Recipes and Meal Planning Tips/Ideas
· Email access to Robyn in between sessions for Q & A
Single Health Coaching Session $75 6-Month Program (12 sessions) $720 3-Month Program (6 sessions) $360
After you’ve completed a 3 or 6 month program with Baby Kale Health, make monthly meetings with Robyn to help you maintain all of the healthy strategies you learned. This will help keep you on track and hold you accountable to even more goals!
Each 1-hour session will be customized to your needs, but could include:
· Revisit form check-in
· Intro to a new food
· Cooking lesson
· A new strategy to implement based on your situation
Monthly Maintenance Sessions $50
Private Healthy Cooking Lessons
Just teach me how to cook! You can schedule these sessions randomly throughout the year, or maybe you just need one to get you started! Robyn will meet you where you’re at. Whether it’s teaching you basic techniques or giving you inspiration to take your cooking to the next level. Each session will include:
· 20-minute consultation before the session
· 1-hour cooking lesson
· Ingredients to create a recipe based on your skill level and goals
· Supporting handout for the type of food discussed
Robyn will come to your home and clean out the bad stuff to make room for the good stuff! During this session we will evaluate the different products and ingredients in your pantry and refrigerator. Together, you’ll take a good look at:
· Ingredient lists
· Expiration dates
· Processed foods that need to take a hike!
Then, Robyn will suggest:
· Healthy options
· Where/how to store produce
During this session you will also receive a variety of resources to help you make healthier choices at the grocery store. Kitchen Reset $50.
Healthy Grocery Store Tour
Spend some time walking through the grocery store of your choice with Robyn to discuss ingredients, read labels, and get answers to all your grocery shopping questions. You will receive a number of resources to help make healthy grocery shopping easier, including: