Culinary Support

ROOT DOWN. GROW STRONG.

I support health warriors who do not have the strength, knowledge, time or desire to cook the necessary foods to heal their body, mind and soul. By offering zoom cooking classes for people near and far, and cooking services for those nearby the Denver and Foothills area, I am able to encourage and nurture self healing.

Nourish your body.

Being healthy in our modern world is unique for every single person. What works for you might possibly make me feel worse! Food and nutrition is key to not only optimal health, but also the healing journey towards holistic wellness.

I have studied and researched a variety of different diets, but more importantly, I am obsessed with making healthy foods taste delish. When I am not in the kitchen cooking, I am scouring social media, magazines, cookbooks and wellness books for new trends, flavor combinations to try, and inspiration for new ways of using ingredients.

I don’t require Veganism, a Keto diet or no fat diet. I meet you wherever you’re at - whether that’s in the chip aisle or the ice cream shop! My only requirement is an open mind and the curiosity to try. Together, we will find what works for you.

“Robyn has been a life-saver for me. She will adjust to whatever diet I am currently on with creative ideas for main dishes, and muffins, one of her specialties.

I so appreciate how quickly she can research and then make suggestions to fit my diet requirements. It is well worth the cost to have her make and deliver just what I need. I have been working with her for over a year and I highly recommend her.”

— Kay J.

roasted%2Broot%2Bveggies.jpg

What it looks like?

For residents in the Greater Denver area, I am able to cook delicious foods that fit your specific dietary needs to supplement your everyday meals. We work together to discover what foods make you happy, meals that you miss being able to have because of sensitivities or allergies, and nutrition that will benefit your unique challenges. I create foods that can be frozen or kept in the fridge for at least a week, such as:

  • Soups

  • Muffins

  • Meat dishes

  • Stuffed squashes

  • Curries

  • Roasted Veggies

  • Sauces

  • Dressings

I do the shopping, cook the food in my home, package it in a way that makes sense, and then deliver it to you.

We're In!

“Robyn is a genius at making healthy eating delicious, easy, and fun. She can teach you how, or she can even cook and deliver the food for you, which is a great option for many health-seekers who can't (or choose not to) cook for themselves. Robyn's enthusiasm for building health is infectious and her talent as a chef and health coach are an amazing combination. If you're looking to up your health game you need Robyn in your life. She can meet you wherever you are on your healing journey, inspire you, and guide you to be your healthiest self.

As a health coach colleague, Robyn supported my client as her personal chef. This was critical for this client for making progress with her healing. Since I live in another city, I was so grateful to have Robyn's support in providing the sort of food my client needed to eat. And my client was so relieved to have a break from her cooking with all that Robyn provided."

— Aimee P.

I want to help you heal.

I understand the impact that a restricted diet can have on your daily life. The need to cook specialty items that you’re not familiar with is one more thing to add to your already busy schedule. When you’re not feeling top notch to begin with, the added stress and work involved can be overwhelming and have a negative effect on your healing time.

Who needs a Culinary Support?

I work with people who:

 

· Just don't feel good in general

· Have chronic gut and digestion issues

· Feel frustrated and stuck

· Have food allergies or sensitivities and need help learning how to adjust meals

· Don’t know how to cook fresh, homemade meals

· Need to change their diet and lifestyle for disease i.e. Diabetes, Hormones, Paleo, Gluten Free, etc.

· Don’t have time or desire to cook homecooked meals

· Want to eat healthy foods, but don’t want to or know how to cook them

· Need some motivation, inspiration and support in their health and wellness journey