Ch-Ch-Ch-Chia
I can’t help but sing the song “ch-ch-ch-chia” every time I talk about these tiny little seeds that made their debut by growing hair on a terracotta head! Through the years, they have become quite the talk of the town in the superfood world, and rightfully so. They are a great nutrient rich powerhouse to add to your diet.
Holiday Rally Day #4: Elixirs
You may or may not have noticed the New Kid in Town…
Elixirs!
Elixirs are a nod to times of old when “witches” or “herbalists” would mix superfoods, herbs, spices, teas, etc. to create a special drink, hot or cold, to address an illness or cure an ailment.