I have become totally addicted to Podcasts and Audiobooks. I listen to them on my everyday walks around the neighborhood.

After 14 years of living in the same house and walking the same loops, it began to get a little repetitive and I became unmotivated…enter Podcasts and Audiobooks!

Some days I’m totally stuck and can’t get out of a rut…this has been especially noticeable during the lovely 2020. I’m sure you can relate.

What I’ve noticed is that I want to get out and do the fun things, but there are often challenges (head junk) and roadblocks (fear) and hurdles (schedules) and walls (guilt) that prevent me from Just Jumping. I tend to overthink and then freeze, walking away from the jump feeling defeated, pissed off and disappointed in myself.