While I’m a huge sucker for Valentine’s Day, a good Rom-Com, and sweet love notes, I also think it’s the perfect time of year to acknowledge all matters of the heart, including heart healthy foods, stress management and exercise habits. The past year has been even more stressful than “normal” years, which means our hearts have taken a few hits in more ways than we know! This year, for Valentine’s Day, explore the dangers of stress and the magic of meditation for a healthy heart.

This will be my last post before Christmas Day 2020. How better than to end this Holiday Rally with Gratitude?

I find it amazing to think that such a simple practice as writing down three things you are grateful for everyday can change your life!